Pilates
60 min
Based on the assessment report and individual goals, we onboard clients to private pilates sessions.
WHAT WE OFFER
Explore Movement Assessments, Private Pilates, Prenatal Pilates, Postnatal Pilates, Injury Prevention and Recovery Training, and Longevity and Wellness Programs designed for lasting recovery.
Prenatal Pilates
60 min
Safe, supported pilates for pregnancy. Reduce back pain, improve pelvic stability and prepare for labour.
Postnatal Recovery Pilates
60 min
Rebuild deep core strength, restore pelvic floor function and support your safe return to exercise after birth.
Functional Training
60 min
Functional training helps your body perform better in everyday life — practical strength, mobility and endurance.
Injury Prevention & Recovery
60 min
Low impact mobility and stability training for runners, cyclists, CrossFit athletes, contact sports and office workers.
Longevity & Wellness Training
60 min
Designed to build real-world strength for lifelong movement health. Ideal for adults 40+, active agers and post-rehab graduates.