Question 1

Do I need prior experience to start?

Accepted Answer

No prior experience is needed. Every programme begins with a movement health assessment so we can understand your body, goals, and any limitations before we design your sessions.

Question 2

How many sessions before I see results?

Accepted Answer

Most clients notice meaningful improvements in posture, strength, and how they feel within 4–6 sessions. Longer-term transformation typically becomes visible after completing a full package.

Question 3

What should I wear?

Accepted Answer

Comfortable, form-fitting workout clothes. Pilates and functional sessions are done barefoot or in grip socks. Avoid loose clothing as it can interfere with alignment cues.

Question 4

How long is each session?

Accepted Answer

All sessions are 60 minutes. Your first session includes a comprehensive movement health assessment.

Question 5

Where are you located?

Accepted Answer

MoveIT is located at 117 Nandi Road, Karen, Nairobi, Kenya. Monday to Saturday, 7am–5pm.

Low Impact Mobility and Stability for Injury Prevention

Who It's For

Focus

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