Pilates
Pilates for Strength, Mobility and Core Stability
60 min
Based on the assessment report and individual goals, we onboard clients to private pilates sessions.
Benefits
- Deep core activation
- Improved posture
- Pelvic stability
- Reduced joint strain
- Controlled strength rebuilding
Who It's For
- Post injury and rehab clients
- Chronic pain alleviation
- Beginners needing guided support
- Prenatal and postnatal mums needing monitored care